TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

3 rds

20'' Handstand hold

15 V-sit leg extension

Conditioning - Team 2

30' Amrap

60 Calories Bike or Row

4 RDS

12 Toes to bar

12 HSPU

24 Air squat

50 Calories 

3 RDS

14 Toes to bar

14 HSPU

28 Air squat

40 Calories

2 RDS

16 Toes to bar

16 HSPU

32 Air squat

30 Calories 

1  RD

18 Toes to bar

18 HSPU

36  Air squat