TRABALHO DO DIA

Saturday

Treino 6. Sábado

Mobility and Warm up

Hip and thoracic spine

then

3 RDS

5 Worm walk

10 Hollow rocks

3 Barbell muscle clean

10 Dynamic Bird dog

10 Side v-ups

Conditioning - Team 2

For time

40 Cal. Air Bike

30 Chest to bar

30 Power clean @115/85 lbs - 52/35 kg

30 Box jump over

40 Cal. Row

30 Sumo DL High pull @115/85 lbs - 52/35 kg

30 Toes to bar

30 American KB Swing @24/16 kg

40 Cal. Air bike

30 Chest to bar

30 Power clean

30 Box jump over

40 Cal. Row

30 Sumo DL High pull

30 Toes to bar

30 American KB Swing @24/16 kg

Cap 29'