TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira

Mobiltiy and warm up

Hip and thoracic spine

then

Barbell H. Power clean 

Strength

Barbell cycling - Hang Power clean

9 @?

7 @?

5 @?

3 @?

3 RDS

12 DB Single arm row

Conditioning

3' Amrap

27 Double unders / 40 S.U

5 Deadlifts @220/155 lbs - 100/70 kg

rest 1' 

3' Amrap

27 Double unders

3 Deadlifts @265/200 lbs - 120/90kg

rest 1'

3' Amrap

27 Double unders

1 Deadlifts @297/210 lbs - 135/95kg