TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and Thoracic spine

then

6' Amrap

8 KB v-sit rotation

8 V-sit leg extension

8 Zombie crunch

then

Conditioning

6' Emom

16/12 Calories Row

rest 3'

6' Emom

10 *KB Swing @24/16 kg

7 *Chest to bar

rest 3'

6' Emom

13/9 Calories Air bike 

rest 3'

**Dentro do minuto