TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira 

Mobility and Warm up 

Hip and shoulders

then

3 RDS

20 - 30'' Plank single arm (cotovelo no solo)

45'' Single arm kb Farm hold

12 Side v- ups

then

Conditioning - Team 2

For Time

20 Jumping lunges 

40 Air squat

2 Wall walk

10 Handstand push up

42 Calories - Bike or Row

30 Jumping lunges 

50 Air squat

4 Wall walk

20 Handstand push up

44 Calories - Bike or Row

46 Jumping lunges 

60 Air squat

6 Wall walk

30 Handstand push up

46 Calories - Bike or Row

50 Jumping lunges 

70 Air squat

8 Wall walk

40 Handstand push up

48 Calories - Bike or Row

Cap 30'