TRABALHO DO DIA

 Friday

Treino 5. Sexta Feira

Hip and shoulders

then

Barbell P. jerk

Every 2'10'' (5 rounds)

3 Heavy FR *lunges (cada lado)

3 Heavy DB *Ground to overhead (cada lado)

*Não alterne!

Conditioning

13' Amrap

1 P. Jerk @135/95 lbs - 61/42 kg

2 Front squat

3 Push ups

2 Jerk

3 Front squat

4 Push ups

3 Jerk

4 Front squat

5 Push ups

...CONTINUE