TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and warm up

Hip and shoulders

then

Strength

Front squat

1 - 1 - 1 - 1 - 1 - 1 @80 - 100%

6' Emom

10 Overhead lunges (kd/db) double

Conditioning

For time

40 Wall ball 

3 RDS

16 kb Step up over @32/24 kg (1kb)

12 S.A Devils press

then

40 Wall ball 

Cap 15'