TRABALHO DO DIA

Friday





Treino 5. Sexta Feira

Mobility and Warm up

Hip and thoracic spine

then

Strength

4 RDS

8 Single arm Row (kb/db)

then

8' Emom

3 Heavy Deadlifts

Conditioning

For time

100 Double unders / 140 S.U

20 Hang DB Snatch @22/15 kg

12 Strict pull up


100 Double unders

16 Hang DB Snatch

10 Strict pull up


100 Double unders

12 Hang DB Snatch

8 Strict pull up


100 Double unders

8 Hang DB Snatch

6 Strict pull up

Cap 14'

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