TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility and Warm up

then

thoracic spine

Strength

5' Emom

1 Hang high pull + Hang muscle clean

3 RDS

12 Hip thrust + 6 *Stiff  (*resisting the eccentric phase)

Conditioning

0' - 5'  Max. rounds

3 Bar muscle up

7 Hang Power clean @135/95 lbs - 61/42 kg

5' - 6' (Rest)

6' - 7' 

Max. Kettlebell Swing unbroken (escolha a carga)

7' - 8' (Rest)

8' - 13' Max. rounds

3 Bar muscle up

7 H. Power clean