TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Thoracic spine

then

Barbell Hang P. Snatch

Strength

Complex

5 RDS

2 Hang High pull

1 Hang muscle snatch

4 RDS

6 Stiff - resisting the eccentric phase 

Conditioning

For Time

6 - 9 - 12 - 15

Deadlifts @220/155 lbs - 100/70 kg

21 - 18 - 15 - 12

Box Jump

then

40 - 60 - 80 - 100 

Double unders

10 - 8 - 6 - 4

Hang P. Snatch @135/95 lbs - 61/45 kg

Cap 13'