TRABALHO DO DIA

Friday





Treino 5. Sexta Feira

Mobility and Warm up

Hip and thoracic spine

then

Strength

Every 1'15'' for 10'

3 Power clean as heavy as possible (touch and go)

5 RDS

5 Weighted chin up

Conditioning

In 3 minutes

20 Handstand push up

then

max rounds of

5 DL @220/155 lbs - 100/70 kg

7 Toes to bar

rest 1' and repeat for total of 3 rounds

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