TRABALHO DO DIA

Thursday

Treino 4. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

Barbell squat clean 

Strength

Back Squat

1 - 1 - 1 - 1 - 1 - 1 @80 - 95%

6' Emom

1'  45'' Weighted Plank

2' Rest 

Conditioning

For time

60 Double unders / 90 S.U

9 Squat cleans @175/120 lbs - 80/55 kg

60 Double unders

9 Squat cleans @200/135 lbs - 90/61 kg

60 Double unders

9 Squat cleans @220/145 lbs - 100/65 kg

Cap 10'