TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and shoulders

then

Every 3' for 9'

12 Lunges (KB/DB)

10 Barbell floor press

then

7' Emom

3 Thrusters

Conditioning

For time

10 F.R Step up (DOUBLE KB 24/24 - 16/16 kg)

10 B.B.J.O

8  F.R Step up

8 B.B.J.O

6  F.R Step up

6 B.B.J.O

4  F.R Step up

4 B.B.J.O

2  F.R Step up

2 B.B.J.O

Cap 9'