TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic spine

then

3 RDS

12 Hollow rocks

24 Weighted Russian twist

12 Side V-up

12 Plank S.A DB row

then

Conditioning - Team 2

For Time

20 Calories - Bike or Row

1 Round

180 D.U / 240 S.U

16 Wall walk

30 Calories - Bike or Row

2 Round

140 D.U / 180 S.U

10 Wall walk

40 Calories - Bike or Row

3 Round

100 D.U / 140 S.U

8 Wall walk

20 Calories - Bike or Row

1 Round

180 D.U / 240 S.U

30 Chest to bar

30 Calories - Bike or Row

2 Round

140 D.U / 180 S.U

24 Chest to bar

40 Calories - Bike or Row

3 Rounds

100 D.U / 140 S.U

18 Chest to bar

Cap 28'