TRABALHO DO DIA

 Saturday

Treino 6. Sábado

Mobility and Warm up

Hip and thoracic spine

then

4 RDS

3 Power cleans

20 D.U/30 S.U

10 V-ups

Then

Conditioning

Open 23.1

RX @135/95 lbs -  WB @20/14 lbs

Scaled @95/65 lbs - WB 14/10 lbs

Opções de Workout

(OP. 1)

14' Amrap

60 Calories Air Bike

50 Toes to bar

40 Wall Ball  @20/14 lbs

30 P. cleans @135/95 lbs

20 Muscle up / Bar muscle up / Chest to bar / Pull ups

(OP. 2)

14' Amrap

300 D.U

50 Toes to bar 

40 Wall Ball @20/14 lbs

30 P. Cleans @135/95 lbs

20 Muscle up / Bar muscle up / Chest to bar / Pull ups