TRABALHO DO DIA
Saturday
Treino 6. Sábado
Mobility and Warm up
Thoracic spine
then
Conditioning - Team 2
By in
60 Calories Row or Bike
then
3 RDS
30 DB Snatch
30 Toes to bar
Cap 16'
rest 3'
By in
60 Calories Bike or Row
then
3 RDS
30 S.A Devils press
20 Chest to bar
Cap 16'
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