TRABALHO DO DIA

 Tuesday 

Treino 2. Terça Feira

Mobility and Warm up

Hip and Shoulders

then

Strength

Every 2' for 10' - (Saída do Rack)

6 Front Squat @70%

5' Emom - (Tirando a barra do chão)

20 - 30'' Handstand hold + 3 Push jerk

5' Emom

3 - 7 Strict HSPU + 1 Push jerk

Conditioning 

9' Amrap

12 Wall ball

1 Hang squat clean @175/120 lbs - 80/55 kg

12 Wall ball

2 Hang squat clean

12 Wall ball

3 Hang squat clean

Continua...