TRABALHO DO DIA

Monday 

Treino 1. Segunda Feira 

Mobility and Warm up 

Hip and thoracic spine 

Then

Every 2'' for 14'

7 Strict Pull up

3 *Power snatch 

*Add weight during rounds

Conditioning 

For Time 

12 Deadlift @200/ 145 lbs - 90/65 kg 

12 Box jump 

18 Calories - Air bike or Row 

12 Box jump 

10  Deadlift @220/155 1 - 100/70 kg 

15 Calories 

8 Deadlift @265 / 175 lbs - 120/80 kg 

12 Box jump

12 Calories 

6 Deadlift @275 / 186 - 125/85 kg  

12 Box jump 

9 Calories 

4 @296 / 200 lbs - 135/90 kg 

12 Box jump 

9 Calories 

Cap 15’