TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and Shoulders

then

4 RDS

15 Side V - ups

15 Side Plank rotation

45'' S.A. KB Farm hold

then

Conditioning

Amrap 22' - Team 2

20 Calories (Bike or Row)

20 Handstand push up

30 Calories (Row or Bike)

20 Push ups

40 Calories (Bike or Row)

24 Handstand push up

50 Calories (Row or Bike)

24 Push ups

60 Calories (Bike or Row)

28 Handstand push up

70 Calories (Row or Bike)

28 Push ups

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