TRABALHO DO DIA

  Monday

Treino 1. Segunda Feira 

Mobility an warm up 

Hip, thoracic and shoulders

Then 

Barbell Clean and Jerk 

Strength 

5 RDS

2 Deficit Deadlifts @85%

 Hip thrust 

12  10 - 8 

Conditioning 

13’ Amrap 

13 Calories Air Bike or Cal. Row

13 Clean and Jerk @100/70 lbs - 45/32 kg