TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip  Shoulders

then

Strength

5 RDS

2 - 5 Déficit Strict H.S.P.U

then

Conditioning

6' Emom

14/10 Cal. Air Bike 

rest 2'

6' Emom

16 Landmine rotation

rest 2'

6' Emom

15/12 Cal. row

rest 2'

6' Emom 

24 Hollow rocks