TRABALHO DO DIA

Saturday 

Treino 6. Sábado 

Mobility and Warm up 

Hip, thoracic and shoulders

then

Raise body temperature

then

Conditioning

2 RFT - Team 2

40 Cal. Row

80 Wall ball 

40 Cal. Row

80 Toes to bar

40 Cal Bike 

80 Sit up

40 Cal. Bike 

80 Kettlebell swing @24/16 kg

Cap 38'