TRABALHO DO DIA

 Saturday

Treino 6. Sábado

Mobility and Warm up

Thoracic spine 

then

5' Amrap

6 V- UPs

5 Kipping swing

4 DB S.A. high pull

then

Conditioning - Team 2

For time

2 RDS

24 Bar muscle up

120 Double unders

then

40 Cal. air bike

3 RDS

16 B.M.U

80 Double unders

then

80 Cal. Air bike

Cap 17'

rest 3'

For time

2 RDS

36 DB Snatch 

30 Burpee over the DB

then

40 Cal. Row 

3 RDS

24 DB Snatch 

20 Burpee over the DB

then

80 Cal. row

Cap 17'