TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and warm up

 Hip and shoulders

then

4 RDS

10 Side plank up

15 Side plank rotation

45'' KB Heavy farmer hold (Single arm)

Conditioning

Double Cindy - team 2 

4 Rounds

10 Pull ups

20 Push ups

30 Air squat

then

800 m Row or 75/60 Cal Air bike

4 Rounds

10 Pull ups

20 Push ups

30 Air squat

then

800 m Row or 75/60 Cal Air bike

4 Rounds

10 Pull ups

20 Push ups

30 Air squat

then

800 m Row or 75/60 Cal Air bike

Cap 26'