TRABALHO DO DIA

 Thursday 

Treino 5. Quinta Feira

Mobility and warm up

then 

Barbell clean and Jerk

Strength

Every 1'15 For 7'30''

1 P. Clean + 2 P. Jerk 

3 RDS

12 Dip in box

Conditioning

11' Emom

1' 11 Burpee facing bar + max power clean unbroken @135/95 lbs - 61/42 kg

2' rest 

3' 9 Power cleans + max burpee f.b.

4' rest

5' 11 Burpee facing bar + max power clean unbroken 

6' rest 

7' 9 Power cleans + max burpee f.b.

8' rest

9' 11 Burpee facing bar + max power clean unbroken 

10' rest 

11' 9 Power cleans + max burpee f.b.