TRABALHO DO DIA

 Wednesday 

Treino 3. Quarta Feira

Mobility and Warm up

Hip and Shoulders

then

3 rds

10 Landmine rotation (use uma anilha para base da barra)

10 Plank walk hand

then

Conditioning 

For time - Team 2

50 Calories Air bike or Row

1 Round

40 Jumping lunges

40 Burpees

40 H.S.P.U

40 Calories Air bike or Row

2 Round

30 Jumping lunges

30 Burpees

30 H.S.P.U

30 Calories Air bike or Row

3 Rounds

20 Jumping lunges

20 Burpees

20 H.S.P.U

20 Calories Air bike or Row

4 Rounds

12 Jumping lunges

12 Burpees

12 H.S.P.U

Cap 30'