TRABALHO DO DIA

 Wednesday 

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic spine and shoulders

then

Hollow rocks 

Kipping swing

then

Conditioning

Team 2

3 Rounds 

28/22 Calories Bike

16 Bar muscle up

Cap 8'

rest 1'

For Time 

2.000 m Row

Cap 8'

rest 3'

3 rounds 

28/22 Calories Row 

30 Toes to bar 

Cap 8'

rest 1' 

For time

120/100 Calories Air bike

Cap 8'