TRABALHO DO DIA

Saturday

Treino 6. Sábado 

Mobility and Warm up

Hip, thoracic and shoulders

then

3 rounds

5 Kettlebell arm bar

10 Kettlebell single arm zombie crunch

5 Plank walk hand

10 Kettlebell pass through

then

Conditioning - Team 2

For Time

300 Double unders  / 400 S.U

then

3 rounds

30 Thrusters @95/65 lbs - 42/30 kg

20 S.A Devils press @22,5/15 kg

Cap 13'

Rest 5'

For Time

300 Double unders / 400 S.U

then

3 rounds 

20 Overhead Squat @95/65 lbs - 42/30 kg

40 Handstand push up

Cap 13'