TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic spine 

then

3 rounds 

15 Side plank hip lift 

15 Side plank rotation

15 V-sit leg extension

30 Rss twist

Conditioning

Team 2

6' Amrap

16/12 Calories Air bike 

20/16 Calories Row

rest 2' 

6' Amrap 

8 Bar muscle up

60 Double unders / 90 S.U

rest 2'

6' Amrap

16/12 Cal Air bike

60 Double unders

rest 2'

6' Amrap

8 Bar muscle up 

20/16 Cal. Row

rest 2'