TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

Raise body temperature

then

Conditioning

Emom 10' 

1' 24/17 Calories Air Bike

2' rest

rest 3'

 Emom 10'

1' 27/20 Calories Row

2' rest

rest 3'

 Emom 10' 

1' 17 Wall ball unbroken + 8 - 10 Burpees

2' rest