TRABALHO DO DIA

Saturday

Treino 6. Sábado 

Mobility and Warm up

Thoracic spine

Rss swing

Barbell P.snatch

then

Conditioning

Team 2 

15' Amrap

60 Calories Row 

then

3 rounds 

14 Power snatch @95/65 lbs - 42/30

20 Toes to bar

then

60 Calories Row 

then

4 rounds 

14 Power snatch @95/65 lbs - 42/30

20 Toes to bar

then

60 Calories Row 

then

...continue

rest 4'

15' Amrap

60 Calories Air bike

then

3 rounds 

20 American kettlebell Swing @32/24 kg

14 Box Jump over 

then

60 Calories Air bike 

then

4 rounds 

20 American kettlebell Swing @32/24 kg

14 Box Jump over 

then

60 Calories Air bike 

then

...continue