TRABALHO DO DIA

 Friday

Treino 5. Sexta Feira

Mobility and Warm up

Thoracic spine 

then

Barbell Hang P. Snatch

Strength

Every 1'30'' for 7'30''

6 Romanian Deadlift @45 - 55% DL

Conditioning

20' Emom

1' 10 Hang Power snatch @95/65 lbs / 42/30 kg

2' 12 Chest to bar pull ups

...

5' Rest

6' 14 Toes to bar 

7' 6 Hang P. Snatch @115/85 lbs - 52/35 kg

...

10' Rest

11' 10 Hang Power snatch @95/65 lbs / 42/30 kg

12 Chest to bar pull ups

....

15' rest

16' 14 Toes to bar 

17' 6 Hang P. Snatch @115/85 lbs - 52/35 kg

...