TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic spine

then

Raise body temperature

Metcon

Team 2

For Time

100 Calories Air Bike

Cap 8'

rest 4'

For Time

50 Calories Air Bike 

Cap 4'

rest 4'

For time

100 Calories Row  

Cap 8'

rest 4'

For time

50 Calories Row

Cap 4'