TRABALHO DO DIA

Saturday

Treino 6. Sábado 

Mobility and Warm up

Thoracic spine

then

3' Amrap 

5 Plank walk hand

10 Hollow rocks

5 Barbell Hang muscle clean (empty bar)

and then

2' amrap 

D.U/S.U

THEN

Conditioning

Team 2

6' Amrap 

8 Bar muscle up

16 H.S.P.U

24 Hang P.clean @95/65 lbs - 42/30 kg

rest 3' and repeat

6' Amrap 

14 Calories Air Bike

16 DB Snatch @22,5/15 kg

48 Double unders / 60 S.U

rest 3' and repeat