TRABALHO DO DIA

 Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then 

Raise body temperature

then

Conditioning

For time

Team 2

800 m row

50 H.S.P.U

50 Plate z.crunch

800 m row

50 H.S.P.U

50 Plate z.crunch

800 m row

Cap 18'

rest 2'

For time

60/46 Cal. Bike

50 Jumping lunges

50 Step up bodyweight

60/46 Cal. Bike

50 Jumping lunges

50 Step up bodyweight

60/46 Cal. Bike

Cap 18'