TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip, thoracic and shoulders 

then

Back Squat

Strength

Every 2'30'' for 10'

5 Back Squat @70 - 80%

3  Rounds 

10 KB Reverse lunges (não alternar)

6 Barbell shoulder press

Conditioning

3' Amrap

2 - 4 - 6...

Devils press

O.H.Squat @75/55 lbs - 35/25 kg

rest 1'

4' Amrap

...continue

rest 2'

5' Amrap 

...continue