TRABALHO DO DIA

Saturday

Treino 6. Sábado

Mobility and Warm up

Hip and shoulders

then

3' Amrap

3 Plate ground to overhead

4 Jumping lunges 

4 Plank to elbows

then

Conditioning

For Time 

Team 2

3 RFT

50 Plate overhead lunges @45/35 lbs - 20/15 kg

50 Handstand push up

100 Double unders / 150 S.U

Cap 17'

rest 3'

then

Team 2

For time 

60 Calories air bike 

180 Wall ball 

60 Calories Row 

Cap 15'