TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and shoulders

then

Barbell Squat clean

Strength

4' Emom

3 Squat clean touch and go

rest 1'

4' Emom

2 Squat cleans touch and go

rest 1'

4' Emom

1 Squat clean 

Conditioning

For time

20 H.S.P.U

then

3 rds

12 Box jump over

6 Thrusters @145/100 lbs - 65/45 kg

then

20 H.S.P.U

Cap 7'

rest 2' and repeat