TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility and Warm up

then

Barbell Power clean 

Strength

10' Emom

1' 20'' Deadlift hold + 5 DL + Deadlift hold in the remaining time

2' rest 

Conditioning

In 1 minute

3 PC + 3 B.O.B + 3 P.C @155/110 lbs - 70/50 kg

Max *burpee over the bar in the remaining time

rest 2'

In 1 minute

3 PC + 3 B.O.B + 3 P.C 

Max burpee over the bar

rest 2'

In 1 minute

3 PC + 3 B.O.B + 3 P.C @175/120 lbs - 80/55 kg

Max burpee over the bar

rest 2'

In 1 minute

3 PC + 3 B.O.B + 3 P.C 

Max burpee over the bar

rest 2'

In 1 minute

2 PC + 3 B.O.B + 2 P.C @200/145 lbs - 90/65 kg

Max burpee over the bar

rest 2'

In 1 minute

2 PC + 3 B.O.B + 2 P.C 

Max burpee over the bar

*O objetivo é atingir uma quantidade igual ou superior a;

60 - 75 Burpees (RX)

48 - 65 Burpees (Scale)