TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

then

3 rounds 

20 V-sit leg extension

10 Jumping lunges

1' Plank

then

Metcon

Team 2

For Time 

60 - 50 - 40 - 30 

Cal. row or Cal. Bike

100 - 80 - 60 - 40  

Wall ball 

50 - 40 - 30 - 20  

Step up bodyweght

Cap 32'