TRABALHO DO DIA

Tuesday

Treino 2. Terça feira

Mobility and Warm up

Thoracic spine

then

Barbell Power clean

Strength

Every 2' for 6'

6 Barbell Split stance RDL

8-12 Barbell Wide grip row

Every 2' for 6

12 Sumo DL

6-10 DB Single arm row

Conditioning

In 2'30''

2 Rounds 

17 American kettlebell swing @32/24 kg

50 Double unders/65 S.U

then

Max power clean @135/95 lbs - 61/42 kg

rest 2'

In 2'30''

2 Rounds 

17 American kettlebell swing @32/24 kg

50 Double unders/65 S.U

then

Max power clean @155/110 lbs - 70/50 kg

rest 2'

In 2'30''

2 Rounds 

17 American kettlebell swing @32/24 kg

50 Double unders/65 S.U

then

Max power clean @175/120lbs - 80/55 kg

rest 2'

OBS: Se necessário adapte o numero de reps para chegar à tempo de trabalhar o Power clean.