TRABALHO DO DIA

 Saturday 

Treino 6. Sábado 

Mobility and Warm up 

Ankle, Hip and shoulders

then

2 rounds 

10 Side lunges

8 Plank walk hand 

8 Med ball clean

20 D.unders/S.unders

Metcon

In 16 minutes

75 / 50 Calories Air bike

then

2 rounds

100 Wall ball 

50 Handstand push up

then

Max calories bike in the remaining time 

rest 4'

In 16 minutes

75 / 50 Calories Row

then

2 rounds

100 S.A. Hang DB Snatch

120 Double unders / 160 S.U

Max calories row in the remaining time