TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic spine

then

TWY

Kipping swing

V-ups

Vertical jump

then

Conditioning

For time 

Team 2

2 RDS

20 Toes to bar 

10 BMU

10 High box jump

then

2 RDS

16 BMU

16  High box jump

20 T2B

then

2 RDS

22 High box jump

30 T2B

22 BMU

Cap 14'

rest 4'

For time

Team 2

2 RDS

20 Cal Row

20/10 Cal Bike 

then

2 RDS

30 Cal Row

30/20 Cal Bike 

then

2 RDS

40 Cal Row

40/30 Cal Bike 

Cap 14'