TRABALHO DO DIA

Tuesday







Treino 2. Terça Feira

Mobility and Warm up

Hip and shoulders

then

Barbell H.S.C

then

Strength - Every 2' for 10' (5 rounds)

11 Hang squat clean @115/85 lbs - 52/37 kg

9  Hang squat clean @135/95lbs - 61/42 kg

7 Hang squat clean @155/110 lbs - 70/50 kg

5 Hang squat clean @175/120 lbs - 80/55 kg 

3  Hang squat clean @200/145lbs - 90/65 kg


Conditioning

In 3 minutes

3 rounds

20/15 Push ups
20 Air squat

max thrusters in the remaining time
@135/95 lbs

rest 2' and repeat for total of 3 rounds

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