TRABALHO DO DIA

Monday

Treino 1. Segundo Feira

Mobility and Warm up

Thoracic and shoulders

then

Barbell Hang snatch

then

Strength - Every 2' for 10' (5 rounds)

11 Hang P.Snatch  lbs - 100/70 lbs - 45/32 kg

9 Hang P.Snatch @115/85 lbs - 52/37 kg

7 Hang P.Snatch @135/95 lbs - 61/42 kg

5 Hang P.Snatch @145/105 lbs - 65/47 kg 

3 Hang P.Snatch @155/110 lbs - 70/50  kg

Conditioning

Every 2' for 12

100 *Double unders/140 S.U

10 **Deadlifts @225/155 lbs - 102/70 kg

*Se for necessário adapte o numero de reps para trabalhar dentro do tempo.

**DL Unbroken