TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira 

Mobility and Warm up

Hip and thoracic spine

then

Glute activation

then

DL

Strength - Every 2' for 10' (5 rounds)

11 Deadlifts @220/155 lbs - 100/70 kg

9 Deadlifts @255/165 lbs - 115/75 kg

7 Deadlifts@275/175 lbs - 125/80 kg

5 Deadlifts @295/187 lbs - 135/85 kg 

3 Deadlifts @308/200 lbs - 140/90 kg

Conditioning

3' Amrap

6 Heavy *DB Hang snatch (maior que 22,5/15 - menor 32/22 kg)

3 Strict pull up

rest 2'

3' Amrap

6 Heavy *DB Hang snatch (maior que 22,5/15 - menor 32/20 kg)

24 Double unders

rest 2' and repeat