TRABALHO DO DIA

 Wednesday 

Treino 3. Quarta Feira

Mobility and Warm up

Hip and shoulders

3 rounds 

30'' Plate Squat hold (braço estendido)

8 Plank walk hand

then

Metcon

Team 2

15' Amrap

1200 m Row

then

4 rounds 

20 H.S.P.U

50 Air Squat

and then

max calories row in the remaining time

rest 5

'

15' Amrap 

75/60 Calories Air bike 

4 rounds 

20 H.S.P.U

50 Air Squat

and then

max distance air bike in the remaining time