TRABALHO DO DIA

 Monday 

Treino 1. Segunda Feira

Mobility and Warm up

Hip and shoulders

then

Barbell Hang squat clean

Strength

10 Hang squat clean @50%

rest 1'30''

8 Hang squat clean @55%

rest 1'30''

6 Hang squat clean @60%

3 Rounds

10 KB Reverse Lunges leg left

10 KB Reverse Lunges leg right

Conditioning

30 S20 @135/95 lbs - 61/42 kg

then

3 Rounds

30 Wall ball

60 Double unders / S.U 30+

then

30 S20

Cap 15'