TRABALHO DO DIA

 Wednesday

Treino 3. Quinta Feira 

Mobility and Warm up

then

3 rounds 

12 Side plank rotation

12 Side v-ups

24 Plate Rss twist

then

Conditioning

For Time 

Team 2

60 Calories Air Bike 

120 D.U / 160 S.U

60 Push ups 

30 Burpee to plate 

1000 m row

120 D.U / 160 S.U

120 Step up bodyweight

120 Air squat

60 Calories Air Bike 

120 D.U / 160 S.U

60 Push ups 

30 Burpee to plate

1000 m Row

Cap 28'