TRABALHO DO DIA

 Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and thoracic spine

then

Barbell P. snatch

Strength

In 1 minute

6 Power snatch @55% + 3 P.S @65%

rest 2'

In 1 minute

5  Power snatch @60% + 3 P.S @70%

rest 2'

In 1'30''

4 Power snatch @65% + 2 P.S @75%

rest 2'

In 1'30''

3 Power snatch @70% + 1 P.S @80%

Conditioning

For Time 

21 Deadlifts @265/200 lbs - 120/ 90 kg

21 Chest to bar

21 B. Jump

30 A.KB.S @24/16 kg

15 Deadlifts 

15 Chest to bar

15 B. Jump

 30 A.KB.S

9 Deadlifts 

9 Chest to bar

9 B. Jump

Cap 12'